Nutrition Workshops & Seminars

Powerful, yet remarkably simple workshops

nutrition workshop

  • Help reduce the mid-afternoon slump experienced by your employees
  • Improve team spirit
  • Improve nutrition at work in a fun, engaging way!
  • Boost your colleagues mood – try our Good Mood Food seminars – it might help?!
  • Contribute to reduced sickness absence
  • See if the performance of your company’s workforce could be improved by a closer adherence to nutritional values (and there’s plenty of evidence to show that most can)

speech startThank you so much for what I can only describe as an eye-opening demonstration. Eating well really does not have to be complicated! Loved your style!speech end

Barclays Capital

AC Health & Nutrition's workshops are powerful, yet remarkably simple. They will help you to understand the science behind good nutrition, then the cookery demos will show you how to put the theory into practice - SIMPLE yet highly EFFECTIVE. Don’t take our word for it - see our video testimonials!

Workshops & Seminars Available

  • “Good Mood Food” Parts 1, 2 and 3
  • "Tired but Wired": how nutrition plays a role in sleep
  • “Feel Good Vitamins and Minerals”
  • “Eating for Energy and Good Sleep”
  • “Boost your Immune System”
  • “Heart Health”
  • “Food Labelling – sort out the confusion!”
  • “How to Sustain Yourself Through a Busy Working Day - The Healthy Way!”
  • “I Want to Lose Weight – all the myths exploded!”
  • “Feed Yourself Fertile”
  • “Eating for Cancer Prevention”
  • “Diabetes – what do I eat?”
  • “IBS – HELP!”
  • "Super Foods"

To read more about some of our most popular workshops click here...

All of our interactive workshops are delivered by Alison and her team in a lively, energetic and engaging style, bringing a buzz into the office! Feedback includes: “that was perfect and I hardly (ever?!) say that”.

Above is a snapshot of the nutrition seminars we offer. If you have a particular staff absenteeism problem, please do let us know and we can tell you if nutrition could play a role. We can deliver workshops as standalone sessions or as a series, just let us know what you need.


Alison believes:

  • Good nutrition doesn’t have to be hard work
  • Good nutrition doesn’t need to be costly
  • Optimal health and wellbeing is achievable whoever you are and however much time you have
  • The “cant’s” can ALWAYS be overcome
  • You can increase the health and wellbeing of every individual - help them be the best they can be with the right fuel

For more information about our workshops and seminars, please call +44 (0)1702 551 431 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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